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My Qualifications

  • Nursing Diploma
  • Centralia Reflexology Mastership Level 5
  • Maternity Reflexology Part 1, (Supporting Conception)
  • Maternity Reflexology Part 2 (Supporting Maternity)
  • Zone Method  Facial Reflexology
  • Advanced Facial Reflexology
  • Reiki (First and second degree)
  • Reflexology for Women’s Health
  • Indian Head Massage Diploma
  • Hot Stone Reflexology

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Reflex_with_ me

Learn hand and foot reflexology for YOU. Quick easy steps that you can use in 2020.

Videos that show you how to do reflexology on yourself or you can offer to someone else!

People love reflexology and use it for general well being, anxiety, relaxation, energy levels, hormone balance, menopause, pregnancy, back pain, migraines, stiff necks and so much more!

Reflexology is not an alternative to seeking medical advice.

Reflex_with_ me
step 3 in the 10 easy steps to relaxation. A very simple but effective technique/hold that you can do to calm your mind. It might seem strange holding your thumbs together but trust me it feels lovely! In reflexology this part of the thumb represents deep inside the brain !
Step 3 pituitary & hypothalamus - hand reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_eakaGoIiBXI
A very simple way to feel calm at any point during the day, just simply do this technique! If you are feeling tired and your energy levels are low do this several times
Step 2 Solar Plexus - hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_Utu39cwFaQo
step 1 in the ten steps of hand reflexology for relaxation. Simple techniques for you to use on your hands. Great for easing anxitey, tension and stress
Step 1 warm up - Hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_nlmkipVS89U
10 easy ways to use hand reflexology to relax you
Hand reflexology - 1O Easy steps to relaxation
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_ZWbpmrVILMs
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Emma Baxter
A gentle approach... . . When I meet women struggl A gentle approach... . . When I meet women struggling with infertility I take a gentle approach through reflexology. . . We all know that changes in lifestyle including weight loss, diet changes and reduction in stress can help. But sometimes you just need that safe space to go to where your reflexologist understands how difficult it can. You can switch off and let the reflexology help you feel a little stronger. . . Just like the spring blossom your physical and mental health are fragile but with the right environment you can blossom 🤍
🤍Reflection🤍 . . Does anyone else reflect a 🤍Reflection🤍 . . Does anyone else reflect a lot on their birthday? I’ve recently had mine and as I get older I’m finding I’m reflecting more. . . As I look at pictures like this one of my daughter there is a part of me that longs to be younger again!! I see so much of me in her. There are so many exciting journeys waiting for her, some will bring happiness some sorrow...but they will build her personality. . . All my experiences have brought me to this point in my life...we are never too old for excitement and change!! . . So now as I sit and reflect and type this I realise it is time to plan new advantages for me, I’m still very young at heart 🤍
After warmth and sunshine last week we are enjoyin After warmth and sunshine last week we are enjoying frost and snow again! The light was just beautiful out on my walk this morning, which photo do you prefer? . . Whenever I have a long list of things to do I easily distract myself by taking a walk...does anyone else find an excuse not to tackle their to do list ??!!
🤍YOU CAN’T POUR FROM AN EMPTY CUP... . . Pret 🤍YOU CAN’T POUR FROM AN EMPTY CUP... . . Pretty obvious right?! . . But how many of us think self care is an indulgence rather than a necessity? . . It’s so important to recognise when we are caring too much about others that we forget to care for ourselves. . . It’s so important to take small actions to schedule in time for yourself, make a list of your priorities and see what can wait for another day. . . Try saying no !! Now this can be hard but if you’re feeling tired and need a rest be honest and say that you need to slow down and take a little time just for you.
“A flower does not think of competing with the f “A flower does not think of competing with the flower next to it...it just blooms” . . I love this quote and often think of it when looking at the flowers around me. These beautiful flowers all look stunning and the smell is just divine in my room!! . . We are all guilty of comparing ourselves, wether it be on social media, through our work or when with friends. . . When we put all our focus on other people we lose time that we could invest in ourselves. What do we need? What would make us happy? These are questions we should be asking. . . Social media is a great source of inspiration but do you need a detox? If there are pages that trigger feelings of inadequacy, self doubt or frustration then take control and detox from them. . . Being grateful for what you have is another great way of stopping comparisons. When you find yourself looking at what others have remind yourself of what you’re grateful for. I recently found myself feeling frustrated I didn’t have the same amount of followers on my page as other people I follow. To stop these feelings I reflected on what I did have in my business and that many people were grateful for my videos and self help tips. Feeling good about ourselves can come from the smallest of things with no comparison needed 🤍
Just like a snowdrop we are fragile, not enough sl Just like a snowdrop we are fragile, not enough sleep, too much stress or eating the wrong food can leave us feeling exhausted physically and emotionally. . . Taking just a few minutes each day just for you can really boost your well being. . . I’m going to do a hand reflexology self care video this week, what would you like me to show you. What are you struggling with at the moment.
This is me....camera shy....always much happier be This is me....camera shy....always much happier behind the camera!! . . With so many new followers I thought I should share a little about me. I’m 46, have two beautiful children aged 17 and 8 and a very supportive husband! . . I was widowed when my son was a baby, but some how managed to cope and continue working as an Intensive care nurse. After many years on our own I then met my husband and we had our beautiful daughter....my family complete 🤍 . . I’ve battled with postnatal depression, anxiety, fertility issues and now in my mid forties I’m learning to love myself and embrace my grey hair and the menopause!! . . I’m passionate about my business and love supporting all my clients with reflexology. It’s so important we all have that special place we can escape too, relax and find ourselves. . . I have regular reflexology myself and connect with @ellamccrystal who is a master at helping you discover your inner confidence!! . . I love photography and have an addiction to buying houseplants !!
The colder days are being replaced by warmer days The colder days are being replaced by warmer days and there are so many signs of spring! . . I’ve been pottering in my garden lots and discovered this beautiful icicle last week hanging on my daughters fairy house! . . It’s amazing how we notice the small things when we slow down and look 🤍
Hello! How are you? I really would like to know xx Hello! How are you? I really would like to know xx . . Have you been asked this recently? It’s so important to have connection with people who ask how you are xx . . I’ve had a little time away from social media and have been touched by those who have messaged and asked me how I am. . . Now the snow has gone and the days are becoming a little warmer I feel like coming out of hibernation and embracing the first signs of spring 🤍
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