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My Qualifications

  • Nursing Diploma
  • Centralia Reflexology Mastership Level 5
  • Maternity Reflexology Part 1, (Supporting Conception)
  • Maternity Reflexology Part 2 (Supporting Maternity)
  • Zone Method  Facial Reflexology
  • Advanced Facial Reflexology
  • Reiki (First and second degree)
  • Reflexology for Women’s Health
  • Indian Head Massage Diploma
  • Hot Stone Reflexology

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Reflex_with_ me

Learn hand and foot reflexology for YOU. Quick easy steps that you can use in 2020.

Videos that show you how to do reflexology on yourself or you can offer to someone else!

People love reflexology and use it for general well being, anxiety, relaxation, energy levels, hormone balance, menopause, pregnancy, back pain, migraines, stiff necks and so much more!

Reflexology is not an alternative to seeking medical advice.

Reflex_with_ me
step 3 in the 10 easy steps to relaxation. A very simple but effective technique/hold that you can do to calm your mind. It might seem strange holding your thumbs together but trust me it feels lovely! In reflexology this part of the thumb represents deep inside the brain !
Step 3 pituitary & hypothalamus - hand reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_eakaGoIiBXI
A very simple way to feel calm at any point during the day, just simply do this technique! If you are feeling tired and your energy levels are low do this several times
Step 2 Solar Plexus - hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_Utu39cwFaQo
step 1 in the ten steps of hand reflexology for relaxation. Simple techniques for you to use on your hands. Great for easing anxitey, tension and stress
Step 1 warm up - Hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_nlmkipVS89U
10 easy ways to use hand reflexology to relax you
Hand reflexology - 1O Easy steps to relaxation
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_ZWbpmrVILMs
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Emma Baxter PRM MAR
And breathe… . There are many tales linked with And breathe… . There are many tales linked with dandelions… I remember as a child blowing on them to tell the time!! . One thing we do without even realising it is to take a deep breathe before we blow.. . Throughout the day our breathing can alter depending on what we are doing… in moments of stress, anxiety or rushing around our breathing can become shallow and fast. . Taking time to breathe probably can help calm our nervous system and deepen our breathing. Check out my latest reel that combines a reflexology hold with breathing. Perfect for those busy days or moments of anxiety and stress 🤍
The sun is shining today and I’m looking forward The sun is shining today and I’m looking forward to a day in my treatment room 🤍
🤍Enjoying moments🤍 . The spring blossom is 🤍Enjoying moments🤍 . The spring blossom is with us for such a short time…for just a few weeks it appears in all it’s splendid glory to then be scattered like confetti on the floor below. . These are my favourite types of moments to capture. . I’ve talked with many clients over the past week about taking time to enjoy small moments, to step away from their busy routines. For some the thought of taking time each week just for them is too overwhelming or just not possible. . A simple way to remind yourself to take a little time for you… write a note in your diary for a set day to “see yourself”. Make no plans and at that chosen day and time see what YOU want to do 🤍
🤍Take time to rest and listen to your body…yo 🤍Take time to rest and listen to your body…you can’t pour from an empty cup🤍
Your health is in your hands…small positive chan Your health is in your hands…small positive changes can be made to help you. All around us there are signs of new beginnings and growth..could this be the time you have a look at what small changes you can make 🤍
Sometimes you receive the most beautiful messages Sometimes you receive the most beautiful messages that truly touch your heart and remind you why your job is so important. . The rollercoaster of emotions that happens with infertility and IVF can leave women feeling emotional drained. . A message from my client yesterday saying thank you for being the first person to treat her with compassion and empathy. To be in a safe place where it is not just about the physical aspects of IVF but the emotional side too 🤍
With the beginning of a new month and so many sign With the beginning of a new month and so many signs of spring I truly hope this month brings new beginnings, hope and peace 🤍
Some stories you just have to share🤍 This is St Some stories you just have to share🤍 This is Stacey’s story shared with her permission 🤍 Full story can be read on Facebook as Instagram won’t let me share a long story!! 🤍 @ellamccrystal can’t believe what Stacey has achieved!!
Are you sleep walking through life or do you take Are you sleep walking through life or do you take time to pause and enjoy some “me time”. . I love to spend time in my garden, away from technology and distractions. Watching for new signs of life, listening to the birds and preparing in my mind what I want to achieve next in my garden!! . What is your favourite thing to do 🤍
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