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My Qualifications

  • Nursing Diploma
  • Centralia Reflexology Mastership Level 5
  • Maternity Reflexology Part 1, (Supporting Conception)
  • Maternity Reflexology Part 2 (Supporting Maternity)
  • Zone Method  Facial Reflexology
  • Advanced Facial Reflexology
  • Reiki (First and second degree)
  • Reflexology for Women’s Health
  • Indian Head Massage Diploma
  • Hot Stone Reflexology

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Reflex_with_ me

Learn hand and foot reflexology for YOU. Quick easy steps that you can use in 2020.

Videos that show you how to do reflexology on yourself or you can offer to someone else!

People love reflexology and use it for general well being, anxiety, relaxation, energy levels, hormone balance, menopause, pregnancy, back pain, migraines, stiff necks and so much more!

Reflexology is not an alternative to seeking medical advice.

Reflex_with_ me
step 3 in the 10 easy steps to relaxation. A very simple but effective technique/hold that you can do to calm your mind. It might seem strange holding your thumbs together but trust me it feels lovely! In reflexology this part of the thumb represents deep inside the brain !
Step 3 pituitary & hypothalamus - hand reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_eakaGoIiBXI
A very simple way to feel calm at any point during the day, just simply do this technique! If you are feeling tired and your energy levels are low do this several times
Step 2 Solar Plexus - hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_Utu39cwFaQo
step 1 in the ten steps of hand reflexology for relaxation. Simple techniques for you to use on your hands. Great for easing anxitey, tension and stress
Step 1 warm up - Hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_nlmkipVS89U
10 easy ways to use hand reflexology to relax you
Hand reflexology - 1O Easy steps to relaxation
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_ZWbpmrVILMs
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Emma Baxter
🤍See yourself through the lens and embrace bein 🤍See yourself through the lens and embrace being perfectly imperfect🤍 . . I captured this snowdrop whilst out on my walk a few weeks ago. Clustered together under the tree half protected by fallen leaves I noticed the beautiful white petals spread like a white carpet. . . It was so uplifting to see them and it was a gentle reminder of new beginnings. . . Only when I got home and put the images onto my laptop did I notice that the white petals were not completely white, they were browning and had slight cracks in them but they were still perfect. . . So just like this snowdrop you are beautiful, with all your cracks, flaws and imperfections fused together to uniquely make you 🤍
🤍SIMPLICITY🤍 . . Creating space for the simp 🤍SIMPLICITY🤍 . . Creating space for the simple things you value to become more meaningful. . . By choosing the habit of being open to the moment exactly how it is offers us simplicity. . . For this frosty moment this morning nothing else mattered, just me the flower and the frost lost in the moment, all my worries put to one side. . . Choosing simple habits helps us create space for the things we value to become more meaningful 🤍
“When one door closes, another one opens; but we “When one door closes, another one opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us” Alexander Graham Bell . . I like to use this time of year not to set unrealistic goals for myself but to plan my new ideas and what direction I would like to go in with my business and personal life. . . By writing down my ideas it becomes so much easier to see the doors opening !! This year has all been about slowing down, spending quality time with my family and realising I can’t complete everything on my to do list !! . . What new doors are you opening in 2021?
Wishing you all a peaceful Christmas 🤍 . . This Wishing you all a peaceful Christmas 🤍 . . This Christmas be kind to yourself, take time to rest and enjoy the simple little pleasures. . . I will be taking some time off social media and the news!! Time to slow down, potter around my house, take walks in nature or stay in my pjs all day!! . . However you choose to spend the next few days make sure you take time to rest and take care of yourself and your love ones. 💜
Winter months are meant for slowing down and inves Winter months are meant for slowing down and investing in self care 🤍 your feet have been busy and travelled far this year so take some time to pop them up and enjoy some well deserved “me time”. . . I have only just noticed the chipped nail varnish on my daughters toe in this picture!!
🤍Practice seeing🤍 . . Even on a dark cloudy 🤍Practice seeing🤍 . . Even on a dark cloudy winters day there is beauty to be seen. . We can spend so much of our time on auto pilot that the present moment simply vanishes. . Photography is my creative outlet, it changes the way I look at the world. This beautiful Rose is standing strong on a winters day in my garden, a reminder that beauty is all around us 🤍
“Friendship is the mirror and the shadow” . Th “Friendship is the mirror and the shadow” . The mirror tells the truth and the shadow never leaves . I like this quote, but friendship isn’t always so simple, have your friendships changed this year? Have new friendships formed? It’s ok to seek new friendships and find support from people who understand you, understand your past, won’t take advantage and will support you too. . . One of my new wonderful friendships this year Is with @annaconsidineuk , we came together for work but now have found ourselves coming together as friends through mutual understanding and interests. . On a recent walk we stopped to take a photo of a beautiful temple, Anna looked down at our feet and this beautiful plaque was right by our feet!! Definitely a sign of a new positive friendship!
THE BREATH . . It must be the nurse in me but whe THE BREATH . . It must be the nurse in me but when I look at the shape of certain leaves they remind me of the lungs!! . . The bronchi in the lungs branch off and divide into smaller and smaller branches called the bronchioles just like the pattern in this fern. . . Good breathing is essential for our health...when we are stressed we tend to over breathe and this can cause increased anxiety, muscle tension and poor sleep to name but a few. . . Being outside in nature is a great way to restore your breathing.
“Instead of trying to calm the storm calm Yourse “Instead of trying to calm the storm calm Yourself” . . I have been saying these words a lot recently, I have been through many storms in my life and always found strength and positivity. . . I’ve been very quiet on Instagram recently trying to find my inner calm, I’ve enjoyed time by the sea with this wonderful view watching the storms come and go. Closing my business today I am so worried I won’t be able to reopen in December. . . At a time when mental health issues are rising I feel so frustrated I cannot see my clients...they give me strength and calmness as do I to them. . . I will be having a few days rest to find my inner calmness then I will put my positive pants back on!!!!
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