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My Qualifications

  • Nursing Diploma
  • Centralia Reflexology Mastership Level 5
  • Maternity Reflexology Part 1, (Supporting Conception)
  • Maternity Reflexology Part 2 (Supporting Maternity)
  • Zone Method  Facial Reflexology
  • Advanced Facial Reflexology
  • Reiki (First and second degree)
  • Reflexology for Women’s Health
  • Indian Head Massage Diploma
  • Hot Stone Reflexology

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Reflex_with_ me

Learn hand and foot reflexology for YOU. Quick easy steps that you can use in 2020.

Videos that show you how to do reflexology on yourself or you can offer to someone else!

People love reflexology and use it for general well being, anxiety, relaxation, energy levels, hormone balance, menopause, pregnancy, back pain, migraines, stiff necks and so much more!

Reflexology is not an alternative to seeking medical advice.

Reflex_with_ me
step 3 in the 10 easy steps to relaxation. A very simple but effective technique/hold that you can do to calm your mind. It might seem strange holding your thumbs together but trust me it feels lovely! In reflexology this part of the thumb represents deep inside the brain !
Step 3 pituitary & hypothalamus - hand reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_eakaGoIiBXI
A very simple way to feel calm at any point during the day, just simply do this technique! If you are feeling tired and your energy levels are low do this several times
Step 2 Solar Plexus - hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_Utu39cwFaQo
step 1 in the ten steps of hand reflexology for relaxation. Simple techniques for you to use on your hands. Great for easing anxitey, tension and stress
Step 1 warm up - Hand Reflexology
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_nlmkipVS89U
10 easy ways to use hand reflexology to relax you
Hand reflexology - 1O Easy steps to relaxation
YouTube Video UCKh9LDfWHFrF1RqX4tSpVbQ_ZWbpmrVILMs
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Emma Baxter PRM MAR
Finding beauty on an autumn day…for me time with Finding beauty on an autumn day…for me time with my camera is mindfulness…I’m in my moment noticing elements of the everyday…my camera becomes my eyes and draws me in to the tiniest objects around me. . At weekends I love nothing more than to follow my camera and capture moments 🤍 finding the woods full of bronze ferns brought warmth to a cold day.
I’m pressing the pause button this weekend…tim I’m pressing the pause button this weekend…time to switch off and reconnect with nature…who’s with me ?! 🤍
Have you heard of reflexology? This week it is wor Have you heard of reflexology? This week it is world reflexology week and I would love to hear how you discovered reflexology and why you love it so much! . . Until 8 years ago I had never heard of this therapy, I discovered it whilst on maternity leave and loved it so much that I decided to train in it !!🤍
I love late summer, the air is still warm but ther I love late summer, the air is still warm but there is a real feel of autumn just around the corner. The children are back to school and I always feel this is the time for changes and new opportunities. . . I’m often heard saying to my clients that as one door closes another one opens. . . I’ve been focusing a lot of my spare time on writing and illustrating a book for toddlers! Along side my dear friend Claire we are launching our book this weekend as part of a course for qualified reflexologists. It’s been a long time in the making but we have finally completed it !!! . . My dream 3 years ago was to launch @tiny_toes_reflexage_uk and train fellow reflexologists, as the door opened for me so did many other doors as I have seen it grown and seen many reflexologists become Tiny Toes instructors 🤍
I’ve been spending a lot of time this summer wit I’ve been spending a lot of time this summer with my camera discovering wild flowers…a few weeks ago I felt huge pressure from my Instagram grid and over active brain!! . . I was putting so much pressure on myself for it to look a certain way that I decided to take some time off!! It may look like my page is all about flowers but feet and hands will appear again very soon!! In the meantime I hope you enjoy this photo I captured of a wild poppy. . . It’s so important for our mental well being that we take time out to enjoy our hobbies. I would love to hear what your favourite pass time is 🤍
The golden hour in the evening is my favourite tim The golden hour in the evening is my favourite time of day…just me and my camera exploring nature. . . There are so many studies showing the benefits of walking in nature. I had recently realised I had reduced my time outside significantly with life returning ‘to normal’ and I needed to reconnect. . . Have you noticed life getting busier and it becoming harder to find time for you ? Even just 30 minutes each day can help you maintain a healthy balance 🤍
Do you feel a little prickly at times? Do your emo Do you feel a little prickly at times? Do your emotions make you feel out of control? . . For many women this happens every month for a few days and for women who are peri menopausal it can happen far more frequently. . . During these times it’s important to lower your stress levels so you don’t feel completely overwhelmed by the changes your body is having on your mood and mind. . . Rebalancing your hormones through rest is very beneficial, stress after all can effect our hormone balance. . . As a reflexologist I cannot make any bold claims about the positive effects of reflexology but I can say with confidence many of my clients find it hugely beneficial! . . If your are struggling with your hormones and they are effecting your daily life will t may benefit you to find a reflexologist in your local area 🤍 . . Picture captured on my recent walk 🤍
Night time routine with hand reflexology. I’ve h Night time routine with hand reflexology. I’ve had many messages recently asking for some hand reflexology to help with relaxation and sleep . . . This routine covers your spine, pituitary, busy mind and pineal. You can slow the routine down and do any of the strokes for longer or hold any of the points for longer. . . You can practice the techniques and with time you will feeling different sensations and maybe tension on your hand. . . Whilst doing the routine focus on your breathing, take slow deep breaths in and exhale slowly 🤍 . . I hope you enjoy this routine 🤍 . . #reflexology #handreflexology #alternativetherapy #mindfulness #becomeaware #breathe #selfcare #improvesleep
I’m feeling supercharged after some time away by I’m feeling supercharged after some time away by the sea…I switched off from work, I didn’t check my emails or explore social media once! After a few days it was so easy to just enjoy the moment. . . How often do you completely switch off and recharge your battery? . . A great distraction for me is exploring the beach at sunset with my camera…the golden hour happens for an hour before sunset or an hour after sunrise. During this time you see the most amazing colours, shadows and reflections. The clouds in this picture truly felt like they were dancing on the sand !
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